Weight Loss Supplement Guide

Top 3 Weight Loss Supplements

Most weight loss supplements promise a lot, but are they effective? Perhaps the best natural way to lose weight is exercising regularly and eating healthy. Its common knowledge that you will obviously lose weight if you can consume fewer calories.

However, people are different, and therefore exercise and diet alone can’t simply be enough. Some supplements have been tested and proven, and thus they can be effective for individuals who can’t depend on diet and exercise alone. Some of these top weight loss supplements include the conjugated linoleic acid (CLA), L-Carnitine and raspberry ketones.

1. conjugated linoleic acid (CLA) 

CLA is among the newest weight loss supplements that form an essential part of your diet. It contains unsaturated fat, mostly known as �’good fat’’, that is found in dairy and meat products of animals that graze on natural grass. CLA is beneficial to the body because it contains anti-tumor properties and several forms of antioxidants.

Studies have shown that CLA reduces abdominal fat and also reduces glucose uptake by the body. Taking a CLA supplement regularly can prevent breast cancer while making your muscles leaner. It’s worth noting that there are various brands of CLA supplements and not all brands contain the required amount of CLA that is about 3400 milligrams per day; Hence, always check on that during purchase.

2. L-Carnitine

L-Carnitine is a weight loss supplement whose main function is to burn fat because it’s essential for regulation of fat oxidation. It decreases aging effects by increasing the functions of the heart, kidney, improving memory and also helping in weight loss.

The supplement works by removing fat from the blood system by helping stabilize the sugar level of blood. It functions to increase fat consumption, reduces the desire for fat consumption and also increases fat burning during workouts and exercises. Therefore, L-Carnitine is effective as it moves fat out of your tissues, preventing any fat from accumulating in the tissues.

3. Raspberry ketones

Raspberry ketones, also known as frambinone, is a botanical extract compound that works to expel excess fat from your body. This weight loss formula increases the levels of adiponectin in the body. Adiponectin helps oxidize fatty acids which help in weight loss; this reduces risks of cardiovascular diseases and also promotes slimming.

Raspberry ketones weight supplement also reduces your appetite by giving you a feeling of fullness which decreases your craving for food. This is specifically essential for people who contain high levels of carbohydrates and sugar. Thus, raspberry ketones is efficient in weight loss because it has also been proven.

Other dieters consider fasting as a shortcut to weight loss. However, research has shown that those who fast gain back the lost weight soon after they start eating. This is because they forced their body to adjust to changes. Hence, it’s highly effective to use weight loss supplements instead of fasting.

Below are 3 reasons why you should use weight loss supplements along with exercises instead of fasting

• Weight loss supplements don’t make you feel weak

• They don’t help detoxify your body

• They burn fat faster

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