What is Garcinia Cambogia?
The world is full of miracle drugs and supplements that are meant to help you lose weight and get fitter. It is easy to get cynical about any shortcuts to the perfect body – but let’s give Garcinia Cambogia a chance and see if it is worth our time.
Garcinia Cambogia is a tropical fruit – which you might know as Malabar tamarind. Never heard of it? Well, it is a small, pumpkin-shaped fruit found in Asia. In supplement form, it is taken for weight loss. It is meant to help by blocking your body’s ability to make fat.It does this by utilizing a key enzyme called citrate lyase that your body needs to make fat from carbohydrates.
Wow, you say, it prevents the creation of fat – that’s impressive. More impressive is that it also helps to keep blood sugar and cholesterol levels stable too.
Why Dr Oz thinks it is good for you?
In 2012 Dr. Julie Chen created a flurry of curiosity when she introduced Garcinia Cambogia. Dr. Oz interviewed her on his top-rated medical show and from that moment it became the supplement of note.
Dr. Oz then backed up this interview by releasing his own supplement – using his name to act as an endorsement of its ability to help you lose weight. But, does it work?
Dr. Oz based his support on over 15 years of research that help to prove that it does help you lose weight. Garcinia Cambogia contains an active ingredient called hydroxycitric acid (HCA). This attaches itself to fat cells and eliminates them. This feels like an episode of Star Wars, with alien ships exploding in space. In reality, it blocks the enzyme tasked with converting carbs into sugars and fats. This means fatty foods will pass through your body without being absorbed.
What is more believable maybe is that the supplement can act as an appetite suppressant. Taking the supplement will help you feel full after eating smaller portions of food. As you are eating less, then your body will look to your fat reserves to get the necessary energy it needs. This means you will lose weight.
Is it all about weight loss?
The supplement is better for you than just a means of easily losing weight. The extract also contains potassium, chromium, and calcium. These are all essential minerals for a healthy body. It just happens that these minerals are also said to help with weight loss too. Potassium helps converts food into energy – boosting your metabolism. Chromium helps the action of insulin and low calcium levels can cause weight gain.
So, yes it is all about weight loss – but these minerals are helpful for general health too. Calcium helps with bone strength and potassium with blood flow, for instance.
Is it safe?
This is a sensible question, as taking in any products that act’s so powerfully on your body could have adverse effects. But, as this is a fruit extract it is a natural product and the ill-effects are few. There are some side effects for people who take medications for Alzheimer’s disease. There is also advice for pregnant and breastfeeding women to avoid Garcinia Cambogia – but this is the case for most supplements on the market.
So, studies suggest taking the supplement should have no ill-effect if taken for just 12 weeks. But, remember that the effect is to block fat production and our body does need fat. So, keeping the use of the supplement for 12 weeks seems a sensible option.
Overall, why might Garcinia Cambogia benefit you?
Garcinia Cambogia has been labeled a miracle weight-loss supplement. Whether it will provide the miracle for you is down to your behaviors and attitude. Here is the harsh truth – the maintenance of a healthy weight is about lifestyle decisions and habits. You will need to eat healthily and exercise throughout your life to maintain your weight.
Why should you use Garcinia Cambogia? It will help you start to lose weight and therefore build confidence and self-esteem in your body. You will potentially lose weight easier when looking to “diet” and, more helpfully, it will suppress your appetite, making fat burn more likely. However, at some point, you will need to change the way you eat and your lifestyle habits if your weight is to be sustainable.
Garcinia Cambogia is safe and has been taken for centuries in Asia. It is not new but neither is it the miracle that the media suggest. It is a helpful aid to get you started and begin the process of taking charge of your weight.
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