Top Ten Anti-Inflammatory Supplements
Inflammation is a double-edged sword. It is important when you have an injury as it helps to fight infection and clear damaged tissues. It can also be a source of anxieties and pain. Inflammation can turn to a chronic condition if the body doesn’t shut off the reaction, or when inflammation activates without any trigger. Thankfully, there is a range of anti-inflammatory supplements which can help save the day if you are experiencing inflammation. Unlike most drugs, anti-inflammatory supplements don’t cause stomach ulcers. There are many natural inflammation fighters, and here are the ten topmost:
Fish oil packs plenty of omega-3 fatty acids, which acids
suppress the body’s production of a host of pro-inflammation biochemicals. The acids also help to reduce the number of inflammatory interleukins in the body, specifically interleukin-1, which, often, is a marker of chronic inflammation.
According to studies, people whose diet is filled with fatty fish are less likely to suffer from rheumatoid arthritis. Further, the same study finds that people suffering from rheumatoid arthritis were able to decrease their dosage of anti-inflammatory drugs. Moreover, these people reported less stiffness and pain.
When fish oil is taken together with aspirin, they inhibit the synthesis of thromboxane A2 and a highly inflammatory leukotriene B4. It’s also been discovered that fish oil can help fight cystitis, asthma, pancreatic, dermatitis, prostatitis, and hepatitis – all of which are problems that arise from chronic inflammation.
Immune cells are the major cause of oxidative damage. Oxidative damage cause chronic inflammation. It is important to note that suppressing oxidative damage helps to control inflammation. A long range of antioxidants such as vitamin E, vitamin C, and selenium usually help to alleviate ward off oxidative damage by stymieing free radicals. Free radicals are the ones responsible for causing oxidative damage and can cause a chain reaction that keeps it going.
Quercetin has the ability to suppress the production and
work of pro-inflammatory biochemical such as prostaglandins and leukotrienes, and, hence, prevent inflammation. Its anti-inflammatory effects extend to blocking the release of anti-histamine – a biochemical which causes allergic reactions such as itchy eyes and runny nose. Quercetin can also ameliorate the symptoms of chronic nonbacterial prostatitis as well as irritable bowel syndrome.
Curcumin is derived from the yellow spice turmeric and can also be extracted from curry. As per studies, curcumin has the potential to prevent and quell painful inflammation. It may also possess certain anti-inflammatory properties to the eyes. A single layer of pigment can protect the retina from the hazardous effects of sunlight. The pigment often acts as a blocker of unwanted blue UV light from reaching the retina. It’s also been proven that curcumin can help to alleviate chronic anterior uveitis as well as macular
Bromelain is a protein-dissolving enzyme derived from a pineapple’s stem. It exerts its anti-inflammatory properties by changing leukocyte migration and stimulation. Leukocytes are the white blood cells that fight infection, but which can also cause inflammation. Bromelain, it is important to point out, is suitable for inflammation caused by ongoing injuries, think of conditions such as osteoarthritis and its continuous injury to the joint cartilage, or acute injury.
There is a growing body of evidence indicating that resveratrol is a more effective and potent anti-inflammatory agent than a range of NSAIDS that include indomethacin, ibuprofen, and aspirin. An experimentation with animals where a few injections of resveratrol were injected into the joints of the animals, the agent reduced inflammation. It’s also been found that the agent reduces or suppresses cartilage destruction. Alongside fish oil and ginger, resveratrol combats a host of inflammation-producing biochemicals. The chemicals include COX-2 and COX-1.
The agent is also said to have certain regulating effects on some immune cells. It can reduce T cell proliferation. T-cells are a cause of a number of auto-immune diseases such as rheumatoid arthritis.
Resveratrol also impacts granulocytes. Granulocytes are related to the inflammation produced during chronic obstructive pulmonary disease. Therefore, if resveratrol is used, it can reduce or suppress the lung damage that comes as a result of the smoking-related illness.
Flax Seed Oil
Flax seed oils target the skin, more especially. That is why it is given to elephants, rhinos, and hippos in zoos to keep their huge hides healthy. A little of the fat in flax seed oils can convert to DHA and EPA. EPA and DHA are the active compounds in fish oil. Meaning, flax seed oil can be a worthy substitute to fish oil. It is a great supplement, more especially if you use a low-fat diet or have a dry, scaly, and itchy skin thanks to dermatitis.
Ginger contains gingerols which packs very strong anti-inflammatory
properties. Gingerols inhibit a string of biochemicals that compound
inflammation. The biochemicals include lipoxygenase pathways and COX. It’s also been shown that ginger can reduce pain acquired from rheumatoid arthritis and osteoarthritis. Problem is that the usage of ginger to treat inflammation requires a lot of patience as it can take as long as three months of ginger treatment to get relief from the inflammation.
Alpha Lipoic Acid
This is a co-enzyme that possess lots of abilities. Alpha
Lipoic acid packs immense antioxidant and anti-inflammatory properties. ALA is soluble in both water and fat, and can produce other crucial antioxidants such as vitamins C, E, and glutathione. Moreover, alpha lipoic acid provides
protection, to blood vessels and the fatty tissues of the brain and nerves,
Alpha Lipoic Acid comes in handy for people who suffer from neuropathy, neuritis, and diabetes since it improves glucose metabolism and the
flow of blood to the nerves.
Several people ingest zinc to boost their body’s immunity.
Seems that zinc does more than that because a recent study showed that zinc
doubles up as a natural inflammation fighter. If you pop zinc often enough,
then you might bid adieu to problems of inflammation soon enough. What is more?
The supplement reduces oxidative stress as per a study by Wayne State
University in Detroit. The study discovered that if you consume 25 mg of zinc
thrice a day continuously for three months, it will drastically suppress
TNF-alpha, which is a cytokine that worsens inflammation.
There are several other anti-inflammation supplements, but
these are the most effective and safest, hence, the topmost.