Having enough protien in your diet is essential if you want to achieve your goals. Unfortunatly we dont all have the time to sit and consume chicken breast or steak all day. Thats where a protien supplement can help you reach your protien intake for the day without having to worry about cooking evrrey three hours.
Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that could be essential to our diets. Some studies suggest that CLA also plays a role in reducing body fat, and may have the potential to increase lean body mass, also known as muscle. In the past, beef and dairy provided a natural dietary source of CLA, however, changing agriculture and processing standards have made it difficult to obtain CLA from food alone. Consequently, CLA supplementation provides a simple and sensible alternative to consumption of foods high in saturated fat.*