THE RESOURCES THAT WILL HELP YOU REACH YOUR GOALS
Welcome to the resource section, here are the top training programs and products we reviewed that can help you achieve your goals
TRAINING PROGRAMMS THAT WILL HELP YOU BUILD MUSCLE
The Muscle Maximizer
The Muscle Maximizer is a muscle building program created by fitness model kyle leon. Its a complete nutrition and training program designed to build muscle
MI40 FOUNDATION SYSTEM
The MI40 foundation system is created by IFBB Pro Body Builder Benjamin Pakulsk. Ben provides all the information on how to build more muscle, this guide covers workouts, the mental side of training, nutrition guide, supplement guide, each exercise is explained in explicit detail, Ben also shares his tips and secrets he gained from being a professional bodybuilding for years
HFT2 High Frequency Training
This program focuses on frequency. The ultimate way to build muscle if you natural read the article blog on Splits vs Full Body works to understand why frequency is king.
WORKOUT PROGRAMS THAT WILL HELP YOU LOSE WEIGHT
Stage ready is a program designed by Brian Cannone who is a fitness event producer and best selling auther. Brian shows you the secrets fitness models use to get contest ready. This program will definitley take you to the next level by. In this Guide brian shows you theperfect macro nutritents you need to achieve your goals as well as the best workouts cardio sessions and supplements that will help you reach your goals.
THE KETO BEGINING Complete Guide To 30 Day Meal Plan.
There has been numeris studies done on The Ketogenic deit and the studies show many health benifits as well as a more effective way to burn fat. The reason for this is because when on a keto diet your insilin cannot be spiked because of the low carbs instead keto diet is healthy fat and protien based read the article on the benifits of keto and how it can help you reach your goals faster
WOROKOUT AT HOME
TOP FITNESS BOOKS
The Men’s Fitness Exercise Bible
This book provides 101 workouts to help you achieve your ideal body, as well as several forms of exercises from gym workouts, to body weight exercises , resistance bands and barbell only workouts, dumbbell only workouts. This book has everything you need weather you workout out at your gym or at home.
For more books, check out the Book club section
Having enough protien in your diet is essential if you want to achieve your goals. Unfortunatly we dont all have the time to sit and consume chicken breast or steak all day. Thats where a protien supplement can help you reach your protien intake for the day without having to worry about cooking evrrey three hours.
Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that could be essential to our diets. Some studies suggest that CLA also plays a role in reducing body fat, and may have the potential to increase lean body mass, also known as muscle. In the past, beef and dairy provided a natural dietary source of CLA, however, changing agriculture and processing standards have made it difficult to obtain CLA from food alone. Consequently, CLA supplementation provides a simple and sensible alternative to consumption of foods high in saturated fat.*