THE RESOURCES THAT WILL HELP YOU REACH YOUR GOALS

Welcome to the resource section, here are the top training programs and products we reviewed that can help you achieve your goals

TRAINING PROGRAMMS THAT WILL HELP YOU BUILD MUSCLE

The Muscle Maximizer

The Muscle Maximizer is a muscle building program created by fitness model kyle leon. Its a complete nutrition and training program designed to build muscle

MI40 FOUNDATION SYSTEM

The MI40 foundation system is created by IFBB Pro Body Builder Benjamin Pakulsk.  Ben provides all the  information on how to build more muscle, this guide covers workouts, the mental side of training, nutrition guide, supplement guide, each exercise is explained in explicit detail, Ben also shares his tips and secrets he gained from being a professional bodybuilding for years

HFT2 High Frequency Training

This program focuses on frequency. The ultimate way to build muscle if you natural read the article blog on Splits vs Full Body works to understand why frequency is king. 

WORKOUT PROGRAMS THAT WILL HELP YOU LOSE WEIGHT

STAGE READY

Stage ready is a program designed by Brian Cannone who is a fitness event producer and best selling auther. Brian shows you the secrets fitness models use to get contest ready. This program will definitley take you to the next level by. In this Guide brian shows you theperfect macro nutritents you need to achieve your goals as well as the best workouts cardio sessions and supplements that will help you reach your goals.

THE KETO BEGINING Complete Guide To 30 Day Meal Plan.

There has been numeris studies done on The Ketogenic deit and the studies show many health benifits as well as a more effective way to burn fat. The reason for this is because when on a keto diet your insilin cannot be spiked because of the low carbs instead keto diet is healthy fat and protien based read the article on the benifits of keto and how it can help you reach your goals faster

WOROKOUT AT HOME

Suspension Revolution

TOP FITNESS BOOKS

Ultimate cuts by auther Brandon carter

This book talks about how to burn fat without counting calories, how to lose 14 pounds in 14 days by utilising intermittent fasting and secrets to burning more fat with various methods, such as manipulating your body temperature.

Brandon Carter Ultimate mass

This book is for anyone who wants to build muscle and stay lean at the same time, by incorperating micro bulknig and micro cutting phases. As well as details several methods that will enhance your ability to gain muscle mass quicker.

The Obesity Code

This book is for anyone struggling with weight loss, the author talks about several myths of weight loss and outlines that controlling your bodies insulin levels is they key to losing weight effectively

Intermittent Fasting

This is a complete guide to intermittent fasting. The author details several facts about intermittent fasting and it’s ability to burn fat effectivly

BIGGER LEANER STRONGER

This book is a guide to both building muscle and burning fat. The author outlines several methods on how to build muscle and burn fat as well as how to overcome plateaus 

The Men’s Fitness Exercise Bible

This book provides 101 workouts to  help you achieve your ideal body, as well as several forms of exercises from gym workouts, to body weight exercises , resistance bands and barbell only workouts, dumbbell only workouts. This book has everything you need weather you workout out at your gym or at home.

 

For more books, check out the Book club section 

Winning supplements

Whey Protien

Having enough protien in your diet is essential if you want to achieve your goals. Unfortunatly we dont all have the time to sit and consume chicken breast or steak all day. Thats where a protien supplement can help you reach your protien intake for the day without having to worry about cooking evrrey three hours.

Multivitamin Pack

A good Multivitamin can enhance your energy levels, mood, and health.

Creatine

There’s been numerous studies done on creatine and its ability to increase muscle size and strength. if your goal is to gain muscle and get stronger, then creatine is a must to add to your supplement stack

Bcaa’s

During intesnse workouts our body tends to use muscle for fuel thus breaking down the muscle you worked hard for. Supplementing with BCAA’s prevents that from happening and instead burns stored fat for fuel instead of muscle

Pre-Workout

If you lack motivation or feel like you don’t have the energy to give it all you got in your workouts then a preworkout is a must for you. providing you with all the energy to burst through your workouts.

CLA

Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that could be essential to our diets. Some studies suggest that CLA also plays a role in reducing body fat, and may have the potential to increase lean body mass, also known as muscle. In the past, beef and dairy provided a natural dietary source of CLA, however, changing agriculture and processing standards have made it difficult to obtain CLA from food alone. Consequently, CLA supplementation provides a simple and sensible alternative to consumption of foods high in saturated fat.*

L-carnetine

L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups  for cellular energy production. Therefore burns stored fat and converts it into energy

ZMA

ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6.  It helps supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health as well as help manage your sleep.

Raspberry Ketonas

HMB

Meletonin

Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural biorhythm, or sleep/wake cycle. 

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