The Paleo Diet
Paleo Diet – Lose Weight and Feel Fantastic by Eating Like a Caveman
What is Paleo Diet?
The Paleo Diet is the most healthy living diet plan in recent times. What is it? How did it become the most Google searched diet plan of 2017? It is amazing to see that there are more than 5000 e-Books about Paleo diet foods and lifestyle on Amazon. The world has seen many diet types: there are vegetarians, vegans, lactose free diets, meat free diets. What makes Paleo stand out? The quest is on!
Thousands of years ago, our ancestors lived on food that they hunted, fished, or gathered from their surroundings. They did not plan their meals nor did they eat three or four times a day. They ate what were readily available and within their reach. The food habits of our ancestors, the cave dwellers, are what many people worldwide choose to follow now in the form of a new diet fad, ‘The Paleo Diet’. A very common saying to outline the diet is ‘If it doesn’t fly, swim, walk or isn’t green, then don’t eat it.”
The Benefits of Paleo Diet:
With Paleo diet, there will be no calorie counting or portion control. You will eat unlimited numbers of bad fats, like butter, lard, and others that come from animals. You can consume pork, eggs, red meat, liver, kidney, fish, and shellfish, and boil with the bones in your meat. Fresh and frozen vegetables either raw or cooked and you can turn to starchy vegetables or sweet potatoes as a great source of carbohydrates. Try to cut out cereal grains and legumes as well as hydrogenated oil products. Eliminating sugar is a really key and that means soft drinks, juices, all of it. Eliminate dairy other than your butter and some heavy cream. Many people have given great reviews regarding Paleo diet and have found many benefits:
– A faster, leaner and stronger body
– Increased and more sustained energy
– Drops in cholesterol levels
– Weight loss
– Many food substitutes for old ‘not so healthy’ favorites
Who is it For?
The Paleo diet is for everyone who want become one with nature to achieve overall good health. Changing your life will not be easy, and don’t expect to reduce or stop your current habits overnight. Trying to adapt and get settled in with the paleo diet recipes will help you with your new life choices. Of course you need to exercise, get a lot of sun and most of all enjoy your decision to change our life, this diet is your new course and you new lease on life. Proteins are a major part of the diet and should be free range cuts of meat that are naturally lean, but contain fats the human body requires. Free range chickens can provide eggs. Organic fruits and vegetables provide antioxidants, vitamins, minerals and phytonutrients for a healthy body. To get the healthy fats you need there are nuts, fish oil, avocados, and olive oil. When shopping, be sure to avoid the processed foods and those which contain added sugar. Mass produced grains are linked to many diseases and should be left on the shelf. Alcohol, starches, legumes and dairy products should be crossed off your grocery list as well. All in all, the Paleo diet is a recipe for improved health and well-being.
How it Can Help You?
Paleo diet can help you feel full longer and reduce your appetite. You must include on your meal plans: a large amount of fruits and vegetables. But in this diet restricts you to many foods that you are eating and it may require you to prepare your own meal and planning the whole process of this healthy diet to follow. As you will notice, you will experience withdrawal symptoms whenever you eliminate caffeine and alcohol, and it resulting to massive headaches, fatigue and irritability.
It’s hard to always come up with original meals from time to time from lack of options or a kitchen that still contains some not so good food choices.The easiest way for people not only to understand what foods are healthy and what foods are not and why, but also to grasp what it entails to be eating Paleo on a day-to-day basis. The best way to prepare a typical paleo eating plan is to give out a sample of a week or two worth of food.
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