There are way to many different types of protein powder out there nowadays, it can really get confusing to know which one fits into your goal. So how do you go about choosing the right one for you? Here we detail the different types of whey protein its benefits and when you should consider taking it. Whey isolate Isolate protein is one of the fastest acting protein which is digested in a rapid 1.5 hours compared to 3 hours of digestion when consuming solid food. Isolate proteins are best taken after a workout as the quick digesting protein aids muscle recovery as soon as you leave gym. Its important to understand we don’t build muscle in the gym we tear our muscles and get weaker while were in the gym what builds muscle in the rest and recovery we have after that session so its vital to have enough protein and enough sleep in a day to fully recover from your workout. So how can whey isolate be more effective than food? the protein is digested in about an hour after an hour you can consume another meal containing protein so within the span of an hour and a half you consumed two meals that provided your body with nutrients and proteins that’s essential for recovery and will promote muscle growth and doubled your nutrient consumption and absorption as opposed if you were going to eat a solid meal post workout. Mixed proteins Mixed proteins are best taken in the morning you can add these to your oatmeal its perfect if you have a long busy day and don’t have time to eat for a while because mixes proteins stay in your body for about 4 hours constantly providing your body with nutrients. Casien Protein Casein protein is best taken at night as your last meal of the day as they are a slow digesting protein, it will keep your muscles anabolic at night when you are a sleep consistently fueling your muscles. So now that you understand whey protein what are the best brands out there?
1- Optimum Nutrition Gold Standard 100% Whey Protein Powder Gold Standard 100% Whey delivers 24g of whey protein per scoop, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.2-NOW Sports Whey Protein Isolate NOW Whey Protein Isolate is a high quality protein that is both bioavailable and easily digested. Whey protein has naturally occurring Branched Chain Amino Acids (BCAA’s). NOW Whey Protein Isolate is ideal for active individuals. 3-TGS All Natural 100% Whey Protein Powder TSG all natural is a mixed whey protein and is Unflavored, Unsweetened – Low Carb, Soy Free, Gluten Free, GMO Free. Ideal For: Both Men and Women. High protein, low carb, low calorie. Perfect for low carb diets, post workout muscle recovery, meal replacement drinks, and general supplementation 4-Optimum Nutrition Gold Standard 100% Casein Protein Powder Casein not only supports muscle rebuilding, it may also help with weight management support by helping you feel fuller longer.