11 Of The Best Fat Burning Supplements 2018

Have you been dreaming of shedding some pounds or having a slimmer, curvy figure, but you’re confused as to what weight loss supplements in the market will give you the best results? Well, worry no more as this post reveals the 11 best weight loss supplements and how they work to aid in weight loss.

1. Green Tea Extract

Drinking a cup of tea regularly has its benefits, especially if you’re drinking green tea. In fact, regular consumption of this beverage has been proven by many studies to have numerous health benefits with one of them being aiding weight loss. This is why green tea extract is a major ingredient in many weight loss supplements on the market today.

How it Works

Numerous studies have shown that green tea extract contains an antioxidant known as EGCG which aids fat burning. It works by increasing the activity of norepinephrine, a hormone that is responsible for burning fat. Green tea extract is normally well tolerated by most people, but it contains some caffeine which may cause some symptoms in caffeine sensitive people.  (Click Here to Buy from Amazon) 

2. L Carnitine

L Carnitine is a natural amino-acid-like compound that is produced by the kidneys and liver from amino acids methionine and lysine. Its main function in our body is to help produce energy. It also plays a key role in muscle movement as well promoting the normal functioning of the heart and brain. But how does L Carnitine aid in weight loss?

How it Works

L Carnitine has many benefits in the body with one of them being weight loss. It acts by transferring long-chain fatty acids into mitochondria, where they’re oxidized to produce energy. This helps the body burn its large fat stores for energy. You can aid weight loss by taking two capsules of L Carnitine just before meals. (Click Here to Buy from Amazon) 

3. Raspberry Ketones

Rasberry ketone is a chemical found in raspberries. It’s a natural chemical that is responsible for their enticing smell. Raspberry ketones are used to add flavor and fragrance to foods and products such as ice creams, cosmetics, and colas. Other than their use in food industry, raspberry ketones are synthesized and sold as weight loss supplements.

How it Works

Research in rats shows that raspberry ketones can increase metabolism and fat burning by increasing the levels of a hormone known as adiponectin, which is believed to be related to weight loss. (Click Here to Buy from Amazon) 

4. Glucomannan

This is a special type of a fiber found in the roots of a plant called elephant yam, also known as konjac. It’s one of the substances that have been found to aid in weight loss.

How it Works

Naturally, glucomannan can absorb water and become gel-like. When you take it, it sits in your stomach and causes a feeling of fullness which helps you eat fewer calories. When combined witha healthy diet, glucomannan can help you lose 8-10 pounds of weight in five weeks.  (Click Here to Buy from Amazon) 

5. Conjugated Linoleic Acid

Conjugated linoleic acid or simply CLA has been a popular weight loss supplement for many years. It’s one of the healthy trans fats found in fatty animal food products like cheese and butter.

How it Works

Conjugated linoleic acid works by reducing appetite, boosting metabolism, and stimulating the breakdown of body fat. Studies show that it can cause weight loss of about 0.2 pounds per week in 6 months. (Click Here to Buy from Amazon) 

6. Forskolin

Forskolin is an extract from a particular plant in the mint family and is claimed to help people lose weight.

How It Works

Forskolin works by raising the levels of a chemical inside body cells known as CAMP, which is believed to stimulate fat burning. Studies show that this compound can help you reduce body fat and increase muscle mass for men. (Click Here to Buy from Amazon) 

7. Garcinia Cambogia Extract

After being featured on Dr. Oz show in the year 2012, Garcinia Cambogia became a popular weight loss supplement. It’s a small fruit that’s shaped like a pumpkin, and its skin contains HCA or hydroxycitric acid, which is the active ingredient in the extract.

How it Works

Studies have shown that Garcinia Cambogia extract can inhibit a fat producing enzyme that increases serotonin levels in the body. This helps you reduce cravings which have been associated with weight gain. (Click Here to Buy from Amazon) 

8. Hydroxycut

Hydroxycut is currently one of the world’s most popular weight loss supplements and has been used for more than a decade.

How it Works

Hydroxycut contains a blend of several ingredients that are believed to aid in weight loss, including caffeine and a few of other extracts. Caffeine helps in boosting metabolism and enhancing fat burning in the body. If you’re caffeine sensitive, however, you may want to avoid this supplement. (Click Here to Buy from Amazon) 

Continue Reading
Evreything You Need To Know About ZMA
Handsome shirtless muscular bodybuilder man listening to music with headphones while sitting on couch

Evreything You Need To Know About ZMA

ZMA is one of the most recognized supplements out there; ask any bodybuilder, athletes or even average people about the most recommended supplement when it comes to muscle recovery, strengths,…

Continue Reading
  • 1
  • 2
Close Menu