Fundementals Of eating for Muscle Growth

Foods for muscle building are essential if you want to transform your body. You are what you eat; this statement is the reason why you should focus on nutrition, as the food we eat determines how the body is going to look.
It is true that you can get results by working out, but they will be nowhere near the results you want without the right foods for muscle building.
Foods for Muscle Building – Facts

The menus for muscle building that we need are protein, carbohydrates, Calorie, and fat. It might surprise you that we want fat in our meals for muscle building list, but the fact we are talking about is not the saturated fat that puts on excessive pounds of fat on your body, but it is the healthy fat.
We need the healthy fat to boost our testosterone level, and by having fat in your foods for muscle building, your body will not feel the need to store it in your body, as it is being provided from the outside for it to use.
No matter if your goal is to cut or build muscle mass, you should eat around six meals a day to keep your metabolism high. And don’t let more than 3 hours pass between your meals.
Foods for Muscle Building #1: Eggs:
Eggs are an excellent source of protein as well as healthy fat. They are easy to digest, and your body can break them down very easy to use its nutrients.
Foods for Muscle Building #2 – Peanut Butter:
Many people avoid peanuts butter due to a massive misconception of calories. But it has some excellent nutritional values that you can benefit. It is rich in protein, and of the healthy fat, furthermore, it is rich in fibers, which is known reduce the cholesterol level.

Foods for Muscle Building #3 – Chicken:
Chicken is not only good for people who want to cut fat, but it is also great for muscle builders. It is rich in protein and low in calories. And it just happens to taste delicious.

Foods for Muscle Building #4 – Fish:
Fish should not only be in the menus for muscle building list, but also in every other food list. That is because it has so many nutritional benefits to it. It is an excellent source of protein and of the omega three fatty acid, which is essential in our diet.

Protein Powders:
Whey protein isolate is the best fast acting protein to aid in repair and growth of muscle tissue after an intense training session.
Casein Protein 
is taken before sleeping and has slow protein digestion to supply the body with a continuous flow of amino acids for repair and growth through the night while you sleep.
Weight Gainers:
A high-calorie supplement is a good idea if you consider yourself as being underweight. High calories are excellent for muscle growth, optimum performance, muscle repair and endurance.

Foods for Muscle BuildingOther excellent sources:
Other excellent sources of foods for muscle building are red meat, steak, protein powder, beans, almonds, cashew nuts, yogurt, cheese, whole grains, brown rice, pasta, etc.
You should make a combination of all of the above foods for muscle building and not only stick to one. They all have tons of benefits for your health and muscle growth. These foods for muscle building will help you tremendously in your journey towards transforming the body.
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