A foam roller is a tool that is usually used for Self-Myofascial release. It is produced from synthetic foam rubber. They stretch muscles and tendons as the soft adhesion tissue is broken down. Other benefits of using a foam roller include loosening up the muscles, soothing tight fascia and enhances proper tissue circulation. How to use a foam roller Using a roller is simple but working out some parts of the body may require a bit of practice. Find an open area and position your body on top of the roller. The body weight will create the pressure needed to massage and releases the tight spots in the fascia. Not stretching enough or having injuries may cause the fascia to stick together. You will be able to control the pressure by applying more or less of the body weight on the roller. To select the best foam roller for your needs ask yourself the following questions: 1) How often do you plan on using it? I primarily do my rolling at home, so my EVA has stood the test of time, but if you’re using yours several times a week avoid purchasing a generic EPE or EVA. Both of these will quickly elongate and begin to oval. If you plan on using one daily, I would spend the money and purchase a higher quality one. I’ve used everything from The Grid, the Rumble Roller and all three types of generic rollers, the Grid remains the most versatile on the market. 2) What area are you planning on focusing on? I use two rollers depending on which area I’m targeting. Nothing is better than the Rumble Roller for hitting hard to reach areas such as your hip flexors or your shin muscles. The grooves can target those areas far more efficiently than any of the other options in the marketplace. That said, it’s highly ineffective for rolling large muscles, such as your IT Band, which require longer “strokes”. The reason is it doesn’t roll as efficiently due to its bumps; it’s easier to roll with a perfectly round model. 3) Budget This is an important question you need to ask yourself. Purchasing a cheap roller is significantly better than avoiding them all together. They start in the $10-$15 range, and as a result, it’s a relatively cost-effective way to experience the benefits of deep tissue massage in the comfort of your home. If you’re active and can afford to spend more, you will certainly find a more expensive model, a great investment. Here is the list of best 15 foam rollers you should consider purchasing.
Proprietors of this roller welcome the way that it keeps up its shape after some time and is accessible in a few sizes. You can pick between 12-inch, 18-inch, and 36-inch types. If you anticipate utilizing this foam roller fundamentally for bigger zones, for example, your back, then having the 36-inch version is best for you. The littlest 12-inch froth roller is smaller and rolls effectively. A formed polypropylene material keeps the roller firm in spite of moderate to heavy utilization. This roller is best to balance, strengthening, and recovery.
It is made of less foam compared to most conventional rollers; this foam roller can`t let you down. If you like physical fitness, then you will like the roller’s distro-density zone design that is best for aimed and effective massage. This foam roller is made to support heavy, uniform use and has a stiff core. This foam roller works for athletes and weekend warriors along with coaches, physical therapists, and other healthcare professionals. You can easily store the roller away or travel with it thanks to its compact size. In case you’re searching for a denser froth roller, consider the X Extra Firm this type of roller. A bigger 26-inch roller 2.0 is likewise accessible. This froth roller is best for competitors of all levels looking for a froth roller for myofascial discharge and trigger point rub.
3. Master of Muscle Foam Roller
Athletes seeking to get relieved from post workout pains and aches should consider the master of muscle foam roller. The users of this type of roller usually rely on it for targeted muscle massage and myofascial release. The roller is capable of boosting performance when doing workouts and speed up recovery whether you are into pirates, boxing, yoga, Pilates, cross fits, running and any other type of sport you may do. The characteristic of this roller makes your traveling nice. The roller has a dual pressure zone that helps an individual control the amount of pressure and actions that can be taken per session. The roller comes along with an eBook containing instructions on how to use it. This foam roller is the best for muscle massage, and it is usually designed for use by athletes of all levels.
4. OPTP PRO-ROLLER Soft Density Foam Roller
This type of foam roller is known to be softer and gentler. It is preferred for gentle self-massage, different exercises and other relaxation techniques. The softer material of OPTP PRO-ROLLER Soft Density Foam Roller should not fool you since the roller stands up well for heavy use and it is usually consistent. This foam roller is also easier to clean than all other types of rollers on the market today. Its cross linked construction usually gives relief in all the right sports. Have a gentler and soft self-massage with PRO-ROLLER Soft Density Foam Roller.
5. ProSource Sports Medicine Foam Roller
The ProSource Sports Medicine Foam Roller is one of the longest types of foam rollers. It is usually 24 inches long which is double the size of others. It is considered most for the individuals seeking to do trigger point muscle therapy and deeper tissue massage. This is achieved by its feature of having multiple density zones and a sturdy EVA foam interior making it a solid choice for these activities. One can have a lot of surface for rolling out an IT band or the whole back when in need. For more sensitive areas, the foam roller is usually made with bumps that are firm and at the same time flexible enough. ProSource Sports Medicine Foam Roller caters for the large muscle groups like the upper and lower back, quads, and the lats. It is designed for trigger point therapy and the deep tissue massage.
6. LuxFit Premium High-Density Foam Roller
This type of high-density foam roller can be used for so many activities from physical therapy to post-workout massage and muscle tension relief. It has a durably molded polypropylene foam technology, and it usually gives like two pounds per cubic foot density. The result for these rollers is a smooth and yet a supportive surface that brings about no chance of losing its shape after heavy use.
7. HyperIce Vyper-hi-intensity-vibrating-fitness-roller This foam roller
is worth its higher price tag in the market whether you are a weekend warrior or an elite athlete. It makes it ideal for targeting sore, stiff and tight muscles because of its dense core and durable exterior. This roller also has three available speed settings to help in delivering the best level of vibration for an individual’s specific needs. You can use this roller for self-massage and also warm up and loosen up your tight muscles.
8. Rolling With It Foam Roller Rolling with this foam roller usually features a surface that is softer with professional grade EVA foam for an added durability. The roller is usually stiff making it maintain its original shape even when used by heavier users. It is known to be best for myofascial release and self-massage. It is made of a soft exterior and firm core of pure recyclable EVA ensuring plenty of variation for the users of all levels.
9. Yes4All Premium High-Density Foam Roller
This foam is of heavy density and encompasses a swish surface to produce consistent pressure throughout your rolling time. You’ll use it for flexibility and quality alongside physical and massage medical care. A moderate firmness level roller is on the market for beginner to intermediate users. An additional firm variation is on the market in twelve, 18, 24, and thirty-six inches, and is best for intermediate to advanced users. This large foam roller supports up to three hundred pounds and is made to retain its form despite long moderate to significant use. This foam roller is best for preventing muscle injury.
10. RumbleRoller – Textured Muscle Foam Roller
Extraordinary bumps on the surface of this roller help control delicate tissue in the same way as a back rub specialist’s fingers. The bumps are spread out with the goal that they regularly ply and stretch the delicate tissue for alleviation from soreness and snugness. Since the bumps are gentler than bone, they won’t be agonising if they reach the spine or other hard territories. You can pick a 12-inch additional firm half size and 31-inch additional firm full-measure roller. The blue rollers are unique, thick and are perfect for moderate clients, while the dark rollers are harder and work best for cutting-edge clients.
11. King Athletic Foam Roller
This is one of the most appropriate rollers for back pain since this foam is flexible enough to adapt to your wants. Regardless of whether you have to tenderly back rub the muscles or work through more tightly ties, this froth roller will carry out the activity. Joining toughness and lightweight, this froth roller will enable you to proceed with your road. This foam sometimes can be softer for a few users.
12. PowerPro 2-in-1 Foam Roller
Investing in a set is the best option for those who can’t decide the foam rollers to have for your daily activities. The design will permit you an option of choosing between the soft foam interior and the high-intensity outer roller. You will find what you need whether foam rolling is reserved for severe muscle knots or if it is part of your routine. PowerPro 2-in-1 Foam Roller has a greater value for one’s money. This foam roller is the best for chronic back pain, and it also includes a carry bag.
13. WODFitters Muscle Foam Roller
This roller is designed with a ridged exterior to provide muscle stimulation and an even massage. It is small in size and light making it portable. The roller is densely allowing for vigorous muscle recovery, and it is considered a great everyday foam roller. This is the best roller for the targeted massage.
14. 3 2 1 Strong Deep Tissue Massage Roller
For individuals searching for firmer products, this heavy duty foam roller is the right option to consider. It is designed with a multi-textured surface to allow an individual select the pressure level that is the right one for an individual and also with high-intensity pressure points work through knots. Strong Deep Tissue Massage Roller has a firm texture to allow for a deep massage. Its ridge pattern mimics the feel of knuckles and the fingers.
15. Nordic Lifting Foam Roller
Nordic Lifting Foam Roller is made to last because it is made of a sturdy EVA foam, thumb pressure areas help imitate the feeling of a massage and the uniquely designed palm that help an individual efficiently relieve pressure in the muscles. Its ergonomic design makes it last for quite some time. Advantages • It reduces the severity of injuries or the likelihood of the same when you use it to warm up. This is because it activates your muscles and allows the blood to start pumping through and minimizes injury chances and the severity too. • It decreases the recovery time after exercises because it mimics deep tissue massage. It works by improving the flow of blood carrying oxygen and nutrients to the muscles, and at the same time, it aids the fast removal of toxins from the body improving the recovery time greatly. • It eases back pain, sore calves, runner’s knee and other kinds of pain. This is thanks to the focus on pressure points all over the body easily relieving the pain. You can use the foam roller for all types of pains and still enjoy quick relief.